personal, therapy

therapy

Ahhhh.

Therapy. It’s the one thing that I have made a conscious effort to avoid for the last eight years. But yesterday I went to my very first official session with my assigned counselor.

A couple weeks ago I went to an intake appointment – a sort of “get to know me and my problems/goals” session. And I was terrified. Really, there was no technical reason for me to be so intimidated by the idea of going to this appointment because when it came down to it, I was the one who set up the appointment to go in and give this a try. No one was going to hold me to it, no one would be the wiser if I decided to just not show up and never look back at that moment of insanity when I first called the counseling center.

At some point though, I decided to claim that fear. Someone close to me pointed out that it’s scary because it’s hard and it’s scary because I would have to actually talk to someone else about myself and the things that I am maybe not that proud of. I wanted to be able to claim the fact that deciding to go and then actually show up for this appointment was absolutely going to be difficult, but that I am enough to get through it.

Thinking you want to do something and actually doing it are two very different things apparently. Honestly even up until the moment that my girlfriend dropped me off in front of the building last night I was struggling to be okay with walking in and starting this process for myself. Part of it was that “first day of school” feeling when it came to actually meeting the person who would be my counselor because I couldn’t get it out of my head that this could be the person that I choose to be brutally honest with about myself and the things that happen in my life. That’s thought was HUGE in my head.

When I got out of the car, I started walking, quickly, in the direction that was very specifically not where I was supposed to go. And my person called me almost immediately to let me know that I was in fact, going the wrong way.

To which I said, “I know.”

She didn’t find it as funny at the time as I did, but I was sort of freaking out about the whole thing. And I had a couple minutes before I technically needed to check in for my appointment so I let the “flight” part of me take over and walked away for a moment before turning around. I would be lying if I said I wasn’t completely overwhelmed and definitely terrified to go down those steps into the counseling center.

Want to know something incredible though?

I went inside anyway. And to be honest I didn’t expect that out of myself.

And the whole hour I was there was painful and awkward and I stumbled over myself more times than I can count. But I did it. And I’m pretty proud of the fact that I did that hard thing. That’s not to say that when I go back for the next appointment I set up that I won’t be just as uncomfortable or just as nervous or scared, but to me it means that if I could make it through the first hard day of just getting started with it, I might be able to make it through the next day of it too.

I’m not sure if therapy is going to be the good thing for me. I’m not sure if it will work out or if I will want to keep going after a couple of sessions. But I’m excited to add this to the list of things I’m doing for myself in 2018.

I guess the point of this incredibly self-indulgent post is that sometimes doing the things means doing things that scare you. It means facing parts of yourself that you had honestly avoided for what is likely to be far too long. It means listening to yourself again and learning to love the twisty parts of yourself that you had spent so much time loathing.

Doing the things is hard. It pushes my own boundaries and makes me uncomfortable. But growth isn’t easy. Change isn’t comfortable. I’m learning to lean into it. It’s a work in progress.

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vulnerability.

As you can probably guess by the title of this post, the idea of vulnerability has been heavy on my mind lately. The concept of being vulnerable is incredibly intimidating to me, if I’m being honest. I mean, the definition basically says that being vulnerable leaves you standing on a target range, hoping that you won’t be hit.
Vulnerability, n: the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
As someone who lived a long time being extremely closed off to even the people I was close to, I know how intimidating it can actually be to think about opening yourself up and giving someone the power to know you well enough to hurt you. Because isn’t that what it is? To be vulnerable, you have to put your trust in someone else that they won’t harm you when you let them in. That they won’t use your vulnerabilities to your detriment. And THAT is what can make being vulnerable so incredibly difficult, especially when someone has broken that trust in the past.
But I have also learned that life is too short to be anything but vulnerable with the people you love. Yes, I am fully aware that this can be incredibly reckless for my own heart, but I feel a lot. I feel so much all the time and I don’t feel like myself when I have to quiet my feelings or emotions to make a situation more comfortable for other people. This doesn’t mean I don’t still protect my own heart, but it does mean that I have worked really hard (and am still working hard) to allow myself to let go more often and really be in whatever moment or situation I’m in. I don’t want to love halfway. I don’t want to experience pain halfway. I don’t want to only live half my life because I am afraid of being hurt. Anyway, don’t the best stories involve a little conflict? I think it’s inevitable, so I might as well be willingly going into it.
I realize that having the gumption to to be that recklessly optimistic and vulnerable seems ridiculous. But I think it is becoming a part of my truth.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
That is author Brene Brown has a lot to say about vulnerability. So much so that she has a TEDx Talk on it, has written several books that touch on it, if not focus on it, and she has literally spent the last decade studying vulnerability and the power behind it. I haven’t had a chance to yet, but I have my eyes on her book “Daring Greatly”. It’s one of those books that has quotes from it floating around Facebook like it’s religion, except for some reason her words actually stuck with me and had me thinking instead of just forgetting about whatever shared post I scrolled past over.
But the words that stuck with me the most are these:
“Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.”
The thing is, the more vulnerable I have worked on becoming, the more I am seeing that I should feel worthy of living the life I am living and feeling all that I can be feeling.
I think being vulnerable is worth the risk.
I think it’s worth being a little reckless.
That’s a lot of what it means to me to be a work in progress. It means being open for things that may be uncomfortable. It means being okay with the chance of being hurt in exchange for the opportunity to be insanely happy or to feel things all the way. Life is too short for anything less.
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road trip daydreams

i was talking to a friend today and they asked me what i daydream about the most. at first i wanted to answer that i don’t daydream as much as i just space out and panic about one thing or another in life because my brain basically never shuts off. but that thought immediately took my to the fact that the only time that my thoughts slow down is when i’m experiencing something for the first time or when i am in a new place.

besides my love of trying to express the thoughts in my head in ways that make sense to other people, i have a deep passion for seeing the country i live in. something about going to a place and soaking in what the earth has made and the way that humans interact with it just makes me feel like hope is possible. which that thought takes me to a vlog brothers video in which john green famously said:

the world may be broken but hope is not crazy.

for me being able to go on a road trip and see this country would be a dream come true because it is so incredibly easy to get caught up in all the bad that is happening around us and around the entire world and we can so easily miss what is right in front of us. and being able to see that beauty and being able to see the parts of the world that may be broken but are still good is something that i wish that more of us had the chance to experience.

when my friend asked where i wanted to go, all i could think to say was everywhere.

i want to go see both coasts. i want to drive up highway 1 in through the coast of california and see the lighthouses in maine. i want to see the cherry blossom festival in washington again for the first time since i was six.

i want to watch the sun rise over the skyline of new york and i want to see the sun set over the grand canyon. i want to hike beneath the great redwoods and watch the stars in yellowstone national park. i want to go white water rafting in colorodo and see the mountains in utah.

i want to know what it’s like to be in a car for an entire day and still end up on the loneliest road in america. i want to know how it feels to wake up in your car in a parking lot somewhere and shake the sleep out of my eyes before i keep going to see the what the next day holds.

i want to see more than just what my little midwest state has to offer. i want to see hope in our country. i want to see light.

here’s to day dreams and road trips.

here’s to hope.

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a little bit of summer

It’s been a while since I’ve taken the time to post on here. I would like to say that I have just been too busy, but in all honesty I just didn’t feel like I had anything to say. But I’ve taken my leave and I’m back, this time more determined to write something on here even if I’m not 100% in love with what gets written down.

While I was out I got to go see Ed Sheeran in concert. There is something about going to an outdoor concert that is different than any other experience you can fathom. Especially when the concert is like this one where the music is less of a get up and dance like now one is watching type music and more of a sit back and chill kind of music. I was a little bit later getting to the show and the lawn was practically full when I went to stake out the piece of land that would be mine for the next few hours. After wandering for a solid fifteen minutes, we found a spot just big enough for our three bodies to hang out on a blanket.

Then came one of my favorite parts of going to concerts: people watching.

I don’t mean that in a creepy, stalker kind of way. Rather, I like getting to sit back and enjoy watching people flutter around their own little world when they think no one is watching. This is the kind of time when you see that lady to your left pull a flask out of her back pocket throughout the night and then watch her partner keep a hand on her shoulder for the last hour so she can stay upright. You’ll see the group of teenagers acting ridiculous when they think their parents aren’t around and then watch them straighten up when the adults join them a little later on. You’ll see best friends just hanging out enjoying the music of the opening act even though they had never heard of them before that night. You’ll see couples dancing close when Ed plays “Thinking Out Loud” and you’ll see friends lean a little bit closer to the person they want to be with but are too afraid to say anything. You’ll see people get up and dance on the fast songs they know and you’ll see people sit back and close their eyes as the music just washes over them, because there is nothing quite like sitting in a crowd of people all there for the same reason, experiencing this thing together.

I love getting to go to these concerts. I love getting to look around and see the different ways people are experiencing this moment. The energy. The way somehow thousands of people just move together. The way it feels like things will never feel like that again.

It pulls you in. It pulled me in. It was a strange reminder that things aren’t always going to be like this so I need to stop and enjoy it.

So things have been happening while I have been away from this place. But so much more is about to happen. More later.

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father’s day

father’s day. the one sunday of the year when we make sure to dote on the one who acted as our supporter when we were growing up. a day to cook out and show dad just how thankful you are to have him there to draw your comic book characters for you because you can’t draw but you know exactly how they are supposed to look. a day to remember how lucky you are to have that man in your life to show you right from wrong and be there when you make mistakes.

it sounds like a picture perfect day to celebrate, right?

for so many of us though, father’s day comes each year only to leave a bitter taste in our mouths. for whatever reason our fathers have been unable to play the role of protector, teacher, and friend and it has left us feeling hurt when we start seeing all those “world’s best dad” mugs show up in every store. our fathers have walked out, been taken from us, or were never ready to take on that role. and as much as we want to be angry with them for not being what we wanted them to be we can’t help but hold out some sort of hope that one day they might change.

i know, because i’ve been holding out for that moment for several years now. i was one of the lucky ones. my brothers and i got to have our father with us for most of our early lives. he was the strong, caring, and always willing to play baseball in the backyard. the problem came when he suddenly decided that this life with a wife and four kids wasn’t for him anymore. i still don’t know why he doesn’t try to contact me. i will probably never find out why he couldn’t see that i was just a hurt 16 year old when he left. i’m 20 now and just as confused as i was when he first left. the difference is that now i know that not everyone is cut out to be a dad.

i was lucky enough to have an amazing mom who stepped up to the plate during that dark time and made sure that all of us kids were taken care of. she showed us what a real parent is and showed us just how much she loves us. in short, she was amazing in spite of having the ground pulled out from her life when my dad left as well. since then there have been several people in our lives who stepped up to the plate to show us that it wasn’t our fault that our dad decided to leave. even when we start to believe that it was something he did that made him leave us and not something we did, it still hurts to know that he lives so close but isn’t involved anymore. today is a day to celebrate the single moms out there who protect their kids at all cost and make sure they know they are always loved.

father’s day is a day of celebration and a day of remembering. it’s important to learn that fathers are human too. fathers hurt and dream and make mistakes. this fathers day i am working on forgiving my father. i’m working on forgiving the fact that he is choosing to not be a part of these important years of my life.

maybe your father hurt your. maybe he left you behind or made you forget who you really are.

today i hope you can find peace in spite of whatever pain is connected to your father. i hope those of you who have your father in your life are reminding him how important he is to you. i hope those without a father active in your life remember that you are no less of a person because of it.

even on the difficult days like this, remember that there will always be someone in your corner. you are never going to be walking through this life on your own, even when the people like your father turn out to not be who you thought they were.

you are here for a reason. be grateful for the men in your life who has positively influenced your life. be grateful for the lessons you have learned from the ones who made mistakes. be aware of those who love you with no limits, be it your father, your mother, or any of your supporters in your life.

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the soundtrack of my life

In case you haven’t noticed, I have a page on here that has a constantly changing list of music that I am in love with or just obsessed with for one reason or another. Well, music is something that has been a filter for different parts of my life.

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” -Billy Joel

On sunny days when I was five or six, I could always count on the static filled country twang of our radio playing out of our garage to fill my ears. Without question my father would be out there working on the project of the day; the smell of sawdust often filled the air, like the perfume of my childhood was made out of hours spent cutting and sanding board after board at our house. Those 90s country songs were the playlist of my childhood and there were many times when my dad and I, with the occasional addition of one of my brothers, would sing along to whatever song happened to be playing in spite of our ragtag band sounding worse than some sort of dying animal. The words never mattered to me, even when they were clearly about home wreckers and wearing bear goggles, because for the most part I was too young to understand what they really meant. That lack of understanding never stopped me from joining in when the chorus came along. Shania Twain, Joe Diffie, Reba McEntire, John Michael Montgomery and Faith Hill tracks were all engrained into me during those afternoons with my dad.

Even though my father is no longer in my life, I can still turn on the radio at night and hear the best of 90’s country and go back. There was one song that by Jessica Andrews called Who I Am that has stuck with me since those days, specifically the lines “Should my tender heart be broken, I will cry those tear drops knowing I will be just fine, cause nothing changes who I am.”  When I hear that song while I’m driving down the road today, I am instantly taken back to “building” things on my garage floor from scraps from my father’s projects.

I can still smell the sawdust around us and can remember the sound of our voices singing off key to so many of these country songs all afternoon long. The absence of him in the last four years can often be filled with tacky country songs listened to late at night; it’s a fact that I never would have thought was possible until I learned what it was like to miss something. The mind grabs on to whatever tangible thing it can when something goes missing, and for some reason mine latched on to the songs of the south, the twang of a guitar, the forgiveness of a chord heard in childhood.

It was the last night out together before that one high school friend left for college and I was sitting in the passenger seat as we were just driving aimlessly, trying to not think about what came next. We had never really thought about whether things would work out once we lived hours away from each other. The windows were rolled down, letting in the unusually cool early August air. The radio had been playing for the majority of the night, filling in the silences made by neither of us wanting to talk about the obvious; I don’t remember when we turned it off. When he finally asked what we were going to do, I felt everything go still. We pulled into the parking lot of our old high school, only the moon and our headlights breaking up the darkness that was falling around us. In the end, I was too afraid of the unknown and we ended the night with silence between us.

The next day I got a message with just a link to a song on YouTube. It was Mumford and Sons song “I Will Wait”. When the bridge and chorus first sang through, chills went through me, just like they had the night before, but this time I wasn’t worried about what came next. I knew things would work out in time. Now, whenever I hear those first notes from the banjo come on my radio or play from my phone I can’t help but smile. These lyrics I hold close to my heart, “But I’ll kneel down, wait for now. And I’ll kneel down, know my ground, and I will wait, I will wait for you…”

Sometimes it is hard to deny how much of an impact songs from my younger years have had on me. The biggest influence on my life was not a song though, it is my mom. She is the person who has never left; the one with the hard opinions and the loving arms. It’s the morning of my birthday and I already cannot wait to see my mom because I know what the first thing she is going to say will be. She will pull me into a hug and half sing the opening lyrics to a song by the Beatles. “So you say it’s your birthday? Well it’s my birthday too!” will be heard throughout the day whenever she happens to pass me. She only breaks off that first birthday hug to be able to play the air guitar along with her song and I can already feel myself fake grimacing from how cheesy it is. I cannot say where this tradition started, but I know that every time I hear someone ask another if it’s their birthday, I hear my mom’s voice humming out the opening guitar part of that birthday song and I feel her love wrap around me.

The thing about music is it doesn’t matter if the track came out fifteen years before you were born, it can still be a placeholder for a defining moment in your life. On a long bus ride to Washington D.C. when I was fourteen, my best friend and I were rocking out at two in the morning to Journey’s album Escape. When Don’t Stop Believin’ came on, we turned it up as loud as her mp3 player would go and the entire back half of the bus joined in with us by the time the chorus came on. Our chaperones were furious, they just wanted to sleep. But we were completely in the moment, it was one of the few times in my life when things just slowed down and I remember telling myself remember this. The unfortunate smell from the blue liquid coming from the bathroom in the back, the contagious way our voices carried this powerful song from years before we were born and the way we all just seemed to connect in that moment are memories I won’t soon forget. It was the first time I realized that things wouldn’t be this way forever and I wanted more than anything the moment to last. The song ended and we all went back to doing whatever it was 8th graders did on bus rides in the early morning. But I still keep a mixtape I made from songs from that trip with me in my car to pull out on days when I need a little comfort from the past.

There are songs that pick you up, songs that let you down, and songs that are connected to memories that will forever be engrained in your heart. But the thing is, there are also songs that fix you. Songs that somehow open your heart up after it has been closed out of a want to protect itself. There are some songs that have reminded me that I am more than just myself. That I am more than the words on my diploma and more than the tags on my clothes. One night in this past year, internet radio was playing in the background as I just lay on my floor. I wasn’t thinking about anything and yet I was thinking about everything. Considering which way is right and whether what I’m doing is worth it are things that plague my heart like a three year drought and have been a driving force in the need for release in whatever way possible. That magical robot in my computer knew better than I did what I needed to hear, and while I was lost in my thoughts of nothing I heard the words “May these words be the first to find your ears. The world is brighter than the sun, now that you’re here. Though your eyes will need some time to adjust, to the overwhelming light surrounding us.”

Time stopped. I could hear the blood pulsing through my veins. The breath escape my lips in the smallest gasp possible. For some reason, those simple words sang over an easy progression of chords hit somewhere inside me that woke up a part of myself that had been asleep for longer than I was willing to admit. Somehow that song by Sleeping At Last woke me up more efficiently than any set of alarms ever could have. Music is weird like that. We can never really know when something is going to strike a chord with us (no pun intended).

In the words of Ben Wyatt from Parks and Recreation, a soundtrack “Is like a mixtape from your favorite director.” In my case, I am the director and the mixtape of my life tells the story of my childhood and the tale of my first love. These songs can tell a stranger more about me than any movie stub from the summer blockbuster or photograph from some high school dance ever could. I listen to music because like a good book, a beloved song can transport you from afternoon traffic to a moment in time when you first heard that song and things just seemed to make sense.

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We’re all a work in progress…

What would you do if you knew you could change your past? Would you jump at the chance to go back and undo that thing  that you have spent the last six years trying to forget? Would you warn yourself against some unavoidable change in your life? Or would you refuse this chance to go back.

I’m a firm believer that we all have something in our lives that we wish we had done differently. They may not all be full-fledged regrets, but we all have something. For me, there are a few things that I wish I had handled differently. A few people I wish I had seen the true sides of a little bit sooner. A few moments that I wish didn’t have to have happened. But most of all I wish I had loved myself back then. I know just how true it is that we are our own worst critic, I’ve lived with it for longer than anyone needs to. That inner critic has convinced me more times than I would like to admit that I’m not good enough and that people in my life would be better off without me.

After years of living with this inner critic, I’ve finally come around to see through that mirror inside me. I am more than any mistake that I have made in my past. I am more than the labels that others place upon me. And most importantly, I am worthy of love and I will love myself. I am. I am. I am.

We are all works in progress; we are all constantly getting a little bit closer to the person we truly see ourselves as. We are all in this together. Figuring out where we are going in life is something that we have been trained to do since middle school: always being pushed to find a career that will make us successful… but in the eyes of who?

Sitting where I am today, I am so relieved to be where I am. No longer do I focus on the things that the media and society tells me that I have to do or have to be. Success isn’t something that can be measured in a way that is equal to every human being. Today, success for me is the fact that I can write the words “I am worthy of love.” For someone else, success could be just making it through another day.

This may be a little different than what most people would expect as a first blog post, but this is the start of my story. It’s a work in progress. We’re all figuring it out as we go along.