Boundaries.
They can be such a buzzword today, in ways that I never could have anticipated. In fact, until I was in my 20s I never realized what boundaries really were. It was a word that I mostly associated to physical spaces that I wasn’t allowed to go, or a point that marked the end of one space and the beginning of another. These last two years have been years of growth and mess and realizing the need to work through things that you didn’t even realize were issues stemming from patterns and actions I learned when I was a kid.
It’s been a time of learning what boundaries are and starting to figure out where they should be in place and where they could be holding me back. Even if talking about boundaries can seem like pandering to a social movement, I think this is one act of pandering that can actually be helpful because boundaries set up the expectations for behaviors we will allow in our life and how we will treat each other/expect to be treated.
Twenty-nineteen feels like the year of boundaries for me.
Making them, ignoring them, figuring out how I can best serve myself and my relationships with them, and just generally speaking navigating them. Lately, I’ve been working on grasping the fact that boundaries are not meant to be isolating. We aren’t meant to use boundaries as walls to keep us from everything and everyone in our lives, as it can be tempting to do sometimes. We build boundaries with family, with friends, within our relationships and even at work. But they are not meant to get in the way of genuine, authentic connection.
I think that boundaries are meant to be used to promote these healthy relationships. It gives us the agency to say these are the things I need and deserve to have to be respected, and if you can’t facilitate that, we might not need to be in each other’s lives. It gives us the agency to say no to toxic families. To cut ties with friends who refuse to see how their actions affect us and to ask for respect from coworkers and management who we may have let walk over us in the past. But talking about boundaries isn’t just about getting rid of things in your life that were causing harm before, they are here to make way for better relationships and friendships and healthier connections with the world around us. They are meant to allow us to set down the things we were never meant to carry, so we have room to pick up the things that help us grow.
I’m thankful for the people in my life who are also building their lives to be what they want them to be and using boundaries to carve out that space for themselves. Thankful for friends who point out when I’ve crossed the line with a boundary that was set and who are also reminding me to have grace when I break boundaries even that I have in place only for myself. And I’m learning that the more boundaries I set up for myself, the more people who don’t have boundaries for themselves push back at my choices as selfishness. I’m trying to have grace for them and for myself to navigate healthier relationships. I’m trying to remind myself that I do not owe anyone an explanation for why I choose to enforce boundaries of saying no or leaving situations. I’m trying to remember that when it matters, there will be space to talk about these boundaries in a way that only helps build the connection I have to that person.
There are some folks, I know, who think that this is a self-centered way to live. To be constantly considering how my interactions with others effects my well-being can be foreign when in the past I’ve always set myself and my own needs aside to pick up the needs of other people can make me seem uncaring. But I’m learning that the more space I give myself to build more authentic connections with healthy boundaries in place, the more my community grows. The more I let myself grow and sit in my discomfort or the in-progress parts of my life, the larger my capacity for love and relationships I have for my people.
Like every therapist I’ve ever had has told me, you cannot pour from an empty cup, and having boundaries for myself has allowed me to hold space for myself to refill myself before I try to give to others.
Twenty-Twenty feels like it’s going to be a year of noticing more moments of joy. It feels like there is more hope for reusing the bricks I thought I had laid for myself before but this time for a foundation more solid for myself. It feels like it will be a year of adventures that I had only been dreaming about before and I know it’s going to be a good one. I know that this is what I’ve been working towards.
In what ways have boundaries played a role in your life? Do you struggle to keep them in place sometimes too? I know that especially when it comes to family, I have a hard time keeping boundaries because I am a peacekeeper at heart and that leads to me setting my own needs aside to accommodate the needs of the people I love. I’d love to hear your take on this too; all of our works in progress look a little different. But I’m happy to be taking this trek alongside you.
Talk soon.
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